Personal Health Resources
Sleep Health
Recommended guidelines for sleep for middle and high school students.https://www.cdc.gov/healthyschools/features/students-sleep.htm
Curated to guide meditation and sleep. A person can use it as a tool to improve their mental health and sleep by watching calming audiovisual content. Mindfulness is effective for many people, but some may experience negative effects, and mindfulness apps may not be suitable for everybody. https://www.calm.com/?pid=onecare&utm_medium=paid&utm_source=onecare&utm_campaign=SFbestsleepapps&utm_term=best-sleep-apps&utm_content=homepage
Nutrition & Physical Activity
- Childhood Nutrition Facts and Recommendations https://www.cdc.gov/healthyschools/nutrition/facts.htm
- Physical Activity Facts and Recommendations: https://www.cdc.gov/healthyschools/physicalactivity/facts.htm
Personal Hygiene
Personal Hygiene Facts and Recommendations: Handwashing, nail hygiene, facial cleanliness, coughing and sneezing, foot hygiene, hair and scalp hygiene, and menstrual hygiene: https://www.cdc.gov/hygiene/personal-hygiene/hair-scalp.htm